Kantola (Kakora) Sabji is a traditional Indian dish made from kakora, which is also known as spiny gourd. It is a small, green, spiky vegetable that is popular in various parts of India, particularly in the northern and eastern regions.
- Kantola sabji is a delicious and healthy Indian dish made from kantola (Spiny Gourd) with stir frying onions.
 Cuisine | Indian |
 Preparation time | 5-7 M |
| Cooking time | 20 M |
 Total time | 27 M |
 Serving | 4 |
 Cource | Dinner |
| Equipment used | Pan |
How to make kantola/kakora sabji
Rinse and cut kantola (spiny guard)
Take 250 gm spiny guard (kantola). Rinse and cut into small pieces as shown in above image. Rinsing is important because spiny guard outer part has chance dusty. If from spiny guard red seeds comes out then remove it. You can use outer part from them.
Saute onion and tomato
Add 2 tsp oil Add 3/4 tsp cumin (jeera) Add 1 finely chopped onion Add 2 chopped green chilli Add 1/2 tsp Ginger garlic paste
Saute for 1 minute Add 2 finely chopped tomato
Saute for 5 minute
Add necessary ingredients and cook
Add salt according to taste Add 1/2 tsp coriander powder Add 1/2 tsp Turmeric powder (Haldi powder) Add 1/2 tsp Garam masala Add 1/2 tsp Red chilli powder Add 1/2 cup water
Mix well and cook for 2 minutes.
Cook kantola (spiny guard)
Add 1/4 tsp Cumin powder Add 250 gm chopped Spiny guard (kantola) Cover and cook for 8-10 minutes at medium flame Then, add 1 glass water and cook for 12-15 minutes at medium flame. And at the end add 1/2 lemon juice and 2 tbsp chopped coriander leaves.
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Ingredients of kantola (kakora) sabji
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FAQ
Is Kantola healthy?
Yes, Kantola is a nutritious vegetable that is low in calories and rich in vitamins and minerals. It is also a good source of fiber, which aids in digestion.
What other vegetables can I pair with Kantola?
Kantola pairs well with a variety of vegetables, including potatoes, green beans. You can also add spices like cumin, coriander, turmeric, and red chili powder to enhance the flavor.